Mechanisms Linking the Gut-Muscle Axis With Muscle Protein Metabolism and Anabolic Resistance: Implications for Older Adults at Risk of Sarcopenia

Here’s an interesting report that didn’t make it into this issue of the Digest.

An abundance of evidence points to robust links between the gut microbiota and muscle mass and strength. This review describes these mechanisms and presents strategies for mitigating muscle loss in aging, including dietary fiber intake, pre- and probiotic intake, and exercise.