High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males
www.ncbi.nlm.nih.gov
Not getting a great nights sleep? Maybe high-intensity interval training (HIIT) can help… at least when it comes to insulin resistance.
HIIT before 24 h of sleep deprivation attenuated the increase of glucose, insulin, and free fatty acids in healthy males.
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Several studies show that HIIT improves glucose metabolism, increases mitochondrial biogenesis (the growth of new mitochondria), mitochondrial function, β-oxidation (the use of fatty acids for energy), and also the levels of glucose transporters in muscle cells all of which improve insulin sensitivity.