This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer
Posted on
September 30th 2024
(about 1 year)
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In this video, Rhonda discusses:
- The exercise protocol that reduced heart aging by 20 years in 50-year-olds
- How vigorous-intensity exercises causes drug-sized improvements in blood pressure
- The insane brain health benefits of vigorous exercise — facilitated by lactate
- How hard exercise generates the production of new neurons
- How vigorous exercise improves focus and attention via norepinephrine increases
- The anti-cancer effects of vigorous exercise (how the shear force of blood flow generated during exercise kills circulating tumor cells)
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Exercise News
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- 5,000 to 7,500 steps a day may slow early Alzheimer's disease‑related changes in at‑risk older adults.
- Exercise and omega-3 may help prevent jawbone loss caused by a tooth infection.
