Just 9 Minutes of THIS Could Add Years to Your Life
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The BDNF Protocol Guide
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In this video, Rhonda Patrick and Brady Holmer discuss:
• Examples of "exercise snacks" • How short bursts of vigorous activity can extend your lifespan • Why "exercise snacks" lower the barriers to fitness • An alternative to caffeine for fighting midday slumps • How "exercise snacks" and VILPA bouts counteract the effects of prolonged sitting • The benefits of timing "exercise snacks" around meals
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Exercise News
- Lifestyle changes, but not metformin, were linked to a lower burden of chronic disease over time in adults with prediabetes.
- Blood flow restriction during recovery after sprint intervals may strengthen muscle mitochondrial adaptations.
- Higher cardiorespiratory fitness may be linked to greater energy-use capacity in immune cells.
- Heated yoga may improve symptoms in adults with moderate-to-severe depression.
- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
