Iron levels in breast milk are low (what this means for breast feeding longer than 6 months) | Biology of Breast Milk

Micronutrients News

• Higher blood levels of 32 nutrients including omega-3, vitamin D, vitamin B, lycopene and more was associated with enhanced cognitive performance.
• People who ate 1 serving of leafy, green vegetables showed an equivalent of being 11 years younger cognitively than people who rarely ate them.
• Low consumption of vitamin K1 by adolescents associated with unhealthy enlargement of the heart's major pumping chamber | Science Daily
• Lutein, which is found in leafy greens, linked to increased gray matter volume & improved crystallized intelligence.
• People with high levels of lutein and zeaxanthin, which is very high in kale, had better memory recall while using less brain power.