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    I keep reading about how vital a good night’s sleep is to prevent or delay Alzheimer’s but my mom has been sleeping poorly since menopause (10+ years.) Is there anything I can do for her? If she’s can’t sleep, are there supplements she could be taking to help clear her brain of plaques? She already has a good diet and is active. I am so worried, there are so many videos about the importance of sleep but none of them have suggestions for people with real insomnia.