Breast and prostate cancers are also among those most strongly associated with night-shift work, circadian disruption and alteration of biological rhythms.

To learn more about time-restricted eating and cancer, check out my podcast with Dr. Ruth Patterson. She discusses how eating earlier in the day and only during an 11-hour window, can decrease breast cancer risk and recurrence by as much as 36%.

Podcast link: https://www.foundmyfitness.com/episodes/ruth-patterson