I would like to know this forums opinion on whether consuming nuts/eggs with a possible intolerance would still be beneficial or if it would be detrimental even if only slightly intolerant. I’m sure this question may seem dumb, but we all know the benefits of eating these foods. If you have a slight intolerance (i.e. dry eyes, some sneezing), does this create an over reaction of the immune system that could be detrimental to health, or is a slight immune response not enough to worry about? I’m only asking your thoughts or what you would do in this situation, I’m not asking for any kind of medical advice.