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Is any activity you can do for 45 minutes “high intensity”? What effect would six full effort 30 second sprint have on new telomere DNA? Holistically, six “wind” sprints appears to have less joint stress than 45 minutes of running.
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Is any activity you can do for 45 minutes “high intensity”? What effect would six full effort 30 second sprint have on new telomere DNA? Holistically, six “wind” sprints appears to have less joint stress than 45 minutes of running.