Middle-aged adults with high levels of lutein (which is high in kale and spinach) had neural responses that were equal to young adults.

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Middle-aged adults with high levels of lutein (which is high in kale and spinach) had neural responses that were equal to young adults. aging brain carotenoids nutrition sciencedaily.com
submitted over 5 years ago by rhonda

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This is one of about a dozen studies that have shown that lutein accumulates in the brain and is involved in improved cognitive function and staving off brain aging.

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drant about 5 years ago | link

Seems that many of the substances good for helping the eyes also help the brain…apparently they are connected.

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