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Taking omega-3 supplements reduces craving for nicotine and even reduces the number of cigarettes that people smoke a day, a new study suggests. “The substances and medications used currently to help people reduce and quit smoking are not very effective and cause adverse effects that are not easy to cope with. The findings of this study indicated that omega-3, an inexpensive and easily available dietary supplement with almost no side effects, reduces smoking significantly,” said the study’s lead investigator.