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Does anyone have any insight / evidence-based advise on what ‘breaks a water fast’ in terms of supplements and vitamins e.g., probiotics, essential amino acids (99% efficiency), Vitamin C, Vitamin D, BCAAs, cod liver oil, black coffee, sea salt, etc.
I appreciate that a water fast means only water (and salt?)! But, if fasting for 5-7 days, it may be wise to supplement to ensure muscle mass isn’t lost, etc.
Any advice greatly appreciated.