Prostate inflammation plays a major role in prostate cancer. Vitamin D is a hormone that regulates nearly 5% of the human genome and activates anti-inflammatory genes. 32 studies from January 1966 to January 2013 with more than 500,000 participants found that vitamin D blood levels between 40-60 ng/ml were associated with the lowest all-cause mortality.

You can listen to my podcast on vitamin D to learn more about how I decide how much vitamin D to supplement with, what happens if you get too much vitamin D, the difference in vitamin D made from the sun versus a supplement, what form of vitamin D is more bioavailable or absorbed, and more! http://traffic.libsyn.com/foundmyfitness/vit_d_faq_1.mp3