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New research that claims Resveratrol doesn’t improve exercise’s positive effects but instead reverse them.

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    I am so totally confused. I just ordered resveratrol and was anxious to start taking it daily. I went to YouTube to verify what research has found. I came across this video among others that state that it is not good for people https://www.youtube.com/watch?v=tTgblYRhlZ0&t=12s Now I am almost afraid to take it. Does anyone really know if it is safe to take? I would really like to give it a try, but feel confused. Any help would be appreciated. Thank you so very much!!!

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      Wasn’t there a similar finding for Vitamin c and exercise recently?

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        @KickAssBrockSamson I saw this… I need to read the paper to understand.