* Download comes with a free subscription to our newsletter. You can unsubscribe any time. You will not get duplicate emails if you download more than one report.

  1. 2

This research was done by Prof. Valter Longo at USC. I recently interviewed Valter and he talked in great detail about prolonged fasting and how it affects the clearance of damaged cells through autophagy, boosts stem cell production to replace the damaged cells and more. He also talks a great deal about the fasting mimicking diet and how it may affect disease risk and treatment. It is a really great podcast and I recommend to listen to it (or watch it).

  1. You must first login , or register before you can comment.

    Markdown formatting available

  2. 1

    Dr Longo has commercialized his research and one must pay a pretty penny to use his product.

    Josh Mitteldorf has an article that talks about his take on it with a link to recipes derived from the macros in the research paper.