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A new pilot study found people practicing time-restricted eating within a 6-hour period and fasting for 18 hours improved fat-burning and lowered their levels of the hunger hormone ghrelin compared to people who ate the exact same meals in a 12-hour period.

If you have not checked out our comprehensive article on the science of time-restricted eating…I highly suggest you do! We will be adding this new study under the section on metabolism.

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