* Download comes with a free subscription to our newsletter. You can unsubscribe any time. You will not get duplicate emails if you download more than one report.

  1. 1

A new pilot study found people practicing time-restricted eating within a 6-hour period and fasting for 18 hours improved fat-burning and lowered their levels of the hunger hormone ghrelin compared to people who ate the exact same meals in a 12-hour period.

If you have not checked out our comprehensive article on the science of time-restricted eating…I highly suggest you do! We will be adding this new study under the section on metabolism.

  1. You must first login , or register before you can comment.

    Markdown formatting available
     

This news story was included in a recent science digest.

The science digest is a special email we send out just twice per month to members of our premium community. It covers in-depth science on familiar FoundMyFitness related topics.

If you're interested in trying out a few issues for free, enter your email below or click here to learn more about the benefits of premium membership here.