Sedentary behavior, whether during leisure time or work, increases a person’s risk for chronic disease and premature death. “Exercise snacks” – brief periods of intense exercise conducted throughout the day – may counter some of the harmful effects of sedentary behavior. This review describes the science supporting the use of exercise snacks to bolster cardiorespiratory fitness in sedentary adults.
The science digest is a special email we send out just twice per month to members of our premium community. It covers in-depth science on familiar FoundMyFitness related topics.
If you're interested in trying out a few issues for free, enter your email below or click here to learn more about the benefits of premium membership here.