There is no answer to this question in 4 years? This is a premium service and the SMOOTHIE is one of Rhonda’s signature things? This is very disappointing, especially since I have the same question and can’t really find an definitive answer anywhere on Found My Fitness or elsewhere!

These are great questions. Ones I’d like to know the answers to. It’s really sad to wait 4 years and still not get an answer on a Premium service!