Wow, this is amazing, wish I’d known this 4 months ago. I have been trying to rebuild my gut microbiome since my antibiotics. Unfortuantely i now have gerd and have gain weight. I also feel bloated and get stomach cramps. Maybe you could write an article about rebuilding the gut microbiome. I have been taking probiotics, prebiotics, and lots of fermented foods…not sure what else to do. Thanks
If you’ve tried everything else and are still suffering, consider looking into an FMT. There’s a lot of recent research showing that this has long-lived beneficial effects on GI issues.
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