Hi; I suggest you listen to Dr. Patrick’s interview with Valter Longo on Fasting. It contains a lot of information on how to fast safely. Valter Longo’s book on the Longevity Diet is also very informative regarding fasting.
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Hi; I suggest you listen to Dr. Patrick’s interview with Valter Longo on Fasting. It contains a lot of information on how to fast safely. Valter Longo’s book on the Longevity Diet is also very informative regarding fasting.