are there any good sources of omega 3 besides nuts, seeds, and fish?
i think im allergic to all three. im seeing an allergist soon to find out for sure soon. maybe ill be able to take krill oil as im not sure if im allergic to shellfish or not
Just because something is healthy for one person doesn’t mean it is for the next. I would avoid any food my body reacted to, it’s kind of like an alarm going off.
thanks, i have just been eating seeds for a while now. im interested to know what this forum (rhonda, mostly haha) considers to be seeds worth eating? I eat flax, pumpkin, and chia right now. I would like to know if there are any others I could add that would be worth it. I think im allergic to sesame but what about hemp seeds? i couldve sworn i remember reading somewhere that they oxidize pretty easily. Im not sure if rhonda said that or where i heard it but its sticking in my mind. is this correct? sorry, rhonda if you didnt say that
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