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Comments by avrama
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      in human Ketogenic diet has lack of fiber and disastrous results for microbiome in the gut. all gut microbes incl Lactobacillus need carbohydrate not fat/protein to survive. Mouse digestive system is different and not comparable with apes-do a study on humans or monkeys and see the results—Another Meat industry irrelevant study

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        give us a number so we know

        How much protein should you eat?

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          honey is not unrefined sugar

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            A fellow ApoE4 has brought up this concern: your opinion, Rhonda?

            “I would be curious if there’s any concern over the Neu5Gc content of fish roe (a complaint I’ve read about beef / red meat.) While ground beef and bison supply ~25-29ug/g of Neu5Gc, fish roe is in the 400-500ug/g range. From this perspective, a prophylactic 0.5oz serving of roe (which barely provides 1 gram of total polyunsaturated fats) would be about like eating a bison steak every day."

            Corrected link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5767959/

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              No Increase in Colon Cancer Risk Following Induction with Neu5Gc- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162487/

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              No Increase in Colon Cancer Risk Following Induction with Neu5Gc- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162487/

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                Rhonda, thanks. Do you have a secondary go-to source for quality roe (when vital choice inevitably sells out)?

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                  So, I have found salmon roe at whole foods, but sprouts doesn’t have it. can lumpfish be used in a pinch? I only ask because not everyone has a whole foods near them. and most grocery stores do have the lumpfish caviar

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                    Lumpfish roe is actually a great source!

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                    best source of salmon roe-organic alaska wild only check also their face book for monthly coupons order during winter to minimize spoiling due to heat –3 days shipping https://www.red-caviar.com/

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                      there is nothing in your episodes or on your website about kefir and real yogurt plus other fermented foods benefits-can you make a summary someday?

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                        what is your take on butyric acid or butyrate as a supplement for improving good gut bacteria feeding and activity as well as metabolic and neurologic improvements

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                          what is Dr. Patrick opinion about butyric acid or butyrate as a supplement?

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                            how can you explain that athletes have lower life expectancy and longevity that average population ?-we should expect them to live longer due to exercise benefits