Didn’t see or missed any data on lifestyle habits associated with running, is it possible they eat & sleep better? The data stated that the max benefit is under 4.5 hours a week, what would be the max benefit of HIT exercise per week (your estimate) for us non-runners/rowers be? Great podcast with Tim Ferriss BTW!
Craig T
It is very likely that other healthy lifestyle factors play a role here and is almost impossible to exclude. But there was a dose-dependent effect, the more time spent running, the greater the benefit…which always makes the data stronger.
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Didn’t see or missed any data on lifestyle habits associated with running, is it possible they eat & sleep better? The data stated that the max benefit is under 4.5 hours a week, what would be the max benefit of HIT exercise per week (your estimate) for us non-runners/rowers be? Great podcast with Tim Ferriss BTW! Craig T
It is very likely that other healthy lifestyle factors play a role here and is almost impossible to exclude. But there was a dose-dependent effect, the more time spent running, the greater the benefit…which always makes the data stronger.