Not sure if anyone can assist me with this. Been trying Cryo- I did a major leg work out. 12 hours later did cryo, woke up sore and went back and did another cryo session. I am more sore now. Did I wait to long to do the cryo sessions?
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Not sure if anyone can assist me with this. Been trying Cryo- I did a major leg work out. 12 hours later did cryo, woke up sore and went back and did another cryo session. I am more sore now. Did I wait to long to do the cryo sessions?