Iron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells... ... aliquot genetics aging iron development supplements neurodegeneration brain alcohol
Listen nowDr. Rhonda Patrick reviews hangover causes, drink type, food, hydration, nutrients, and the limited evidence behind common remedies. ... nutrition sleep sulforaphane alcohol glutathione
Watch nowDr. Rhonda Patrick reviews creatine for performance, recovery, healthy aging, dosing, safety, kidney concerns, and hair-loss claims. ... supplements exercise performance muscle strength creatine rhonda
Watch nowAs we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently... ... aliquot Hair aging skin
Listen nowDr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A. ... rhonda diet omega-3 pregnancy mitochondria vitamin b12 muscle sauna cardiovascular blood test red light therapy Ubiquinol
Watch nowIn this clip, Dr. Eran Elinav discusses the intestinal barrier's important role in absorbing nutrients while keeping out pathogens. ... microbiome gut probiotics fiber
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowResveratrol's science, effects in animals and humans, mechanisms, supplementation, and safety. ... resveratrol nutrition exercise brain alzheimer's heart disease inflammation memory
Listen nowDr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory. ... nutrition vitamin d diet obesity aging omega-3 inflammation depression dna damage behavior
Watch now