Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external... ... aliquot blue light brain exercise creatine sleep circadian rhythm
Listen nowDr. Rhonda Patrick explains creatine's muscle and brain effects, including evidence in vegetarians and during acute sleep loss. ... supplements brain sleep creatine cognition vegetarian
Watch nowDr. Andy Galpin explains how beta-alanine raises muscle carnosine, delays fatigue, and differs from sodium bicarbonate. ... supplements exercise performance muscle
Watch nowDr. Andrew Huberman and Dr. Rhonda Patrick explain how behavior, diagnosis, and medication can fit together in ADHD care. ... adhd behavior dopamine supplements cognition
Watch nowTime-restricted eating involves consuming meals within a specific daily time window but is distinct from true fasting, which involves extended food abstinenc... ... aliquot exercise fasting muscle time-restricted eating protein
Listen nowDr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch nowChocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be... ... aliquot pregnancy cardiovascular supplements cocoa cognition
Listen nowDr. Satchin Panda explains how shift work and modern lifestyles disrupt circadian rhythms and metabolic health, and approaches that may help shift workers. ... circadian rhythm sleep melatonin
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet
Watch nowDr. Elissa Epel describes the exposome – the totality of non-genetic exposures a person experiences during a lifetime – and explains how it affects telomeres. ... telomeres nutrition diet pollution
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