Take THIS Supplement Before Workouts to Delay Fatigue (Backed by Science)
Posted on
October 1st 2025
(2 months)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Dr. Andy Galpin covers:
- How does beta-alanine reduce muscle fatigue?
- Is beta-alanine the ideal supplement for CrossFit athletes?
- How long does it take for beta-alanine to enhance performance?
- Why does beta-alanine cause tingling—and can you prevent it?
- Sodium bicarbonate for performance—is the hype legit? (and what about baking soda?)
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Supplements News
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
- Creatine supplements prove safe, displaying similar rates of side effects as a placebo, debunking widespread online concerns, and confirming creatine monohydrate as one of the most thoroughly tested and tolerated substances.
- A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
- Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women.
