Take THIS Supplement Before Workouts to Delay Fatigue (Backed by Science)
Posted on
October 1st 2025
(4 months)
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This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Dr. Andy Galpin covers:
- How does beta-alanine reduce muscle fatigue?
- Is beta-alanine the ideal supplement for CrossFit athletes?
- How long does it take for beta-alanine to enhance performance?
- Why does beta-alanine cause tingling—and can you prevent it?
- Sodium bicarbonate for performance—is the hype legit? (and what about baking soda?)
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