Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair

A healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as ... ... aliquot alzheimer's gut inflammation intestinal permeability cardiovascular endotoxemia

In this clip, Dr. Eran Elinav discusses the intestinal barrier's important role in absorbing nutrients while keeping out pathogens. ... microbiome gut probiotics fiber

[toc position='left'] Introduction Lactobacillus reuteri is a bacterium found in the digestive tracts of mammals, including humans, and in fermented foods. It is a member of the genus Lactobacillus, which comprises most of the bacteria that live on and in the human body. Lactic acid-producing bacteria, such as those in the Lactobacillus genus, are commonly used in probiotic supplements.[ref doi='10.1016/j.tim.2021.01.003'] Furthermore, some online resources provide step-by-step instructions for at-home bulk production of yogurt with L. reuteri enrichment. (https://drdavisinfinitehealth.com/201... gut probiotics microbiome

Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes. ... microbiome obesity metabolism heart disease diabetes intestinal permeability autoimmunity

Sulforaphane, an isothiocyanate compound, is the most potent naturally occurring inducer of the body's key detoxification enzymes. While sulforaphane is deri... ... aliquot sulforaphane isothiocyanates nrf2 supplements

Tim Ferriss describes using a ketogenic diet alongside antibiotics to support his recovery from Lyme disease. ... ketosis microbiome fasting ketogenic diet

Nursing mothers that supplemented with the probiotic Lactobacillus reuteriis for 3 weeks were twice as likely as a placebo to reduce crying by 50% in colicky babies who are exclusively breastfed. This new study is in line with another recent study that also showed mothers who supplemented with the probiotic Visbiome during late pregnancy and, while nursing, lowered inflammatory biomarkers in the breastmilk and improved symptoms of colic in their newborns as a downstream effect of that. I am actually taking 1 sachet of Visbiome (no affiliation) a day while I'm breastfeeding. One sachet contains... probiotics pregnancy development

Dr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa. ... sulforaphane nutrition brain diet nootropics inflammation heat stress autism isothiocyanates nrf2 moringa supplements

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis