[Podcast] Aliquot #116: Testosterone Optimization Strategies for Men
Testosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It's crucial... ... aliquot exercise hormones sex testosterone muscle bone
Listen now[Podcast] Aliquot #73: Can supplements enhance adaptations to exercise? Part II
Consuming sufficient protein is essential for muscle growth and maintenance. Emphasis on specific amino acids within protein, particularly the branched-chain... ... aliquot nutrition exercise testosterone muscle protein supplements
Listen now[Podcast] Do testosterone boosters work? | Dr. Stuart Phillips
In this clip, Dr. Stuart Phillips outlines steroid biochemistry and why he thinks testosterone boosters don't work. ... muscle exercise aging
Watch now[Podcast] Do hormonal responses to exercise predict gain? | Dr. Stuart Phillips
In this clip, Dr. Stuart Phillips discusses the implications of hormones in muscle mass growth and compares physiological to supraphysiological doses. ... muscle exercise aging protein
Watch now[Podcast] Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
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