Plant-based estrogen supplements aren't as effective at maintaining bone health as claimed. Plant-derived estrogen-like compounds found in dietary supplements are not as effective at reducing bone loss as claimed, a 2009 study showed. When compared to conventional therapies such as hormones or anti-osteoporosis drugs, the plant-based treatments were roughly four to five times less effective at reducing bone loss. Over a period of 50 days, 11 postmenopausal women received six different treatments: soy cotyledon (the first leaves to appear on the plant), soy germ, kudzu (a plant used in traditi... hormones estrogen bone polyphenol

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda parkinson's breast cancer omega-3 fasting vaccine vitamin k bone sauna covid-19 moringa