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[Podcast] Aliquot #83: The Path to Strong Bones ⎯ and why it matters

Bone density is crucial throughout the lifespan, but it takes on even greater importance as we age, as bone mass really begins to decline. Resistance trainin... ... aliquot nutrition exercise aging bone sauna strength

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[Podcast] Q&A #40: Rapamycin for Longevity—Plus How to Maintain Bone Density With Age

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging coffee curcumin caffeine bone calcium polyphenol supplements

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[Story] Ashwagandha root extract boosts stress resistance.

... recent study demonstrate that Ashwagandha root extract enhances a person's capacity to handle stress. Commonly referred to as winter cherry, Indian ginseng, or poison gooseberry, Ashwagandha is an herbaceous plant from the Solanaceae family. Evidence indicates that Ashwagandha exerts anti-inflammat... anxiety stress cortisol supplements

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