[Podcast] Q&A #53: The Saturated Fat Paradox in Cheese—Plus Ergothioneine as a Longevity Vitamin
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa L-Theanine
Watch now[Podcast] Q&A #39: How to Reduce Inflammation—Foods, Gut Health, Exercise, & Sauna
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair
Watch now[Podcast] Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes. ... microbiome obesity metabolism heart disease diabetes intestinal permeability autoimmunity
Watch now[Podcast] How to restore a healthy microbiome after taking antibiotics with Tim Ferriss
In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the specifics of restoring a healthy microbiome using probiotics. ... probiotics microbiome
Watch now[Podcast] Tim Ferriss’ ketogenic diet hypothesis for Lyme disease
Tim Ferriss describes using a ketogenic diet alongside antibiotics to support his recovery from Lyme disease. ... ketosis microbiome fasting ketogenic diet
Watch now[Podcast] Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain cancer epigenetics aging hormones diabetes vitamin c antibiotics vitamin k sulforaphane sauna glutathione oxidative stress nad+ cardiovascular
Watch now[Podcast] Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
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