Dr. Rhonda Patrick explains how creatine supports training and brain energy and reviews high-dose research during sleep loss. ... exercise brain aging sleep performance muscle supplements creatine cognition

In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements

Dr. Layne Norton ranks creatine, rhodiola, and ashwagandha by evidence for performance, cognition, stress, and recovery. ... supplements creatine cognition stress strength

Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda ketosis heart disease omega-3 fasting pregnancy eyes muscle sauna protein dairy intestinal permeability brown fat moringa supplements

Breastfeeding is the biologically superior way to feed an infant. The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of an infant's life (https://pediatrics.aappublications.org/content/129/3/e827) and then continued breastfeeding while introducing age-appropriate foods until an infant is 12 months old or older. This provides the infant optimal nutrition and immunity while supporting growth and development. New research shows that components of breast milk called human milk oligosaccharides may influence infant growth and prevent obesity in early chil... pregnancy breast milk