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[Story] Combined anthocyanins and bromelain supplement improves endothelial function and skeletal muscle oxygenation status in adults: a double-blind placebo-

...engaged in regular recreational physical activity and randomly assigned them to receive either a placebo or a supplement containing 465 milligrams of hawthorn extract (source of anthocyanins), 480 milligrams of tart cherry powder (source of anthocyanins), and 400 milligrams of bromelain. One hour aft... polyphenol inflammation muscle blood pressure antioxidant cardiovascular supplements

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[Podcast] Q&A #23: Is Kale Healthy?—Oxalates, Thallium, & Kidney Stones

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging vitamin c omega-3 stem cells fasting magnesium vitamin e vaccine vitamin k allergies resveratrol sauna time-restricted eating blood sugar breast milk

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