[Story] A low-dose nutrient blend restored key social behaviors in mouse models of autism.
... nutrient was also given on its own. The blend combined three nutrients: zinc, L-serine, and a mix of the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine. The nutrients improved several abnormalities in behavior and brain function: In mouse models of autism that received the nutr... autism supplements
Read more[Story] The amino acid leucine may act as a nutrient signal that enhances mitochondrial function and increases cellular energy capacity.
...the cell—and how this affects mitochondrial metabolism. In some experiments, leucine was compared with the related branched-chain amino acids (BCAAs) isoleucine and valine, or with a broader panel of essential amino acids. Leucine produced rapid, specific changes in mitochondrial function: Within ... mitochondria protein
Read more[Podcast] How Aerobic Exercise Timing Can Support Memory
Dr. Rhonda Patrick explains how a brief aerobic workout before learning or several hours afterward can support later memory recall. ... memory exercise brain aerobic neurogenesis cognition
Watch now[Story] With amino acid diet, mice improve after brain injury
...branched chain amino acid-rich supplement ameliorates TBI-associated cognitive dysfunction. The branched chain amino acids, which include leucine, isoleucine, and valine, play important roles in muscle protein synthesis. However, they also influence brain health (https://www.ncbi.nlm.nih.gov/books... brain diet
Read more[Podcast] Should we supplement leucine? | Dr. Stuart Phillips
In this clip, Dr. Stuart Phillips explains the importance of dietary protein quality and the role of the amino acid leucine in muscle protein synthesis. ... muscle aging protein
Watch now[Podcast] Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch now[Podcast] Aliquot #43: Protein consumption: Finding the Balance
Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and mu... ... aliquot exercise aging metabolism fasting muscle protein
Listen now[Podcast] How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia
In this clip, Dr. Peter Attia explains the importance of the amino acid leucine and its role in the mTOR pathway. ... nutrition diet performance tissue repair muscle
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