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[Story] Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.

...te follicle regeneration through Wnt/β-catenin signaling. Iron supports DNA synthesis in fast-dividing follicle cells. Adequate protein is needed for keratin, the main hair protein. Sugary diets may increase scalp oil and inflammation, while cruciferous vegetables and soy supply antioxidant and anti-... diet micronutrients protein supplements vitamin d Hair

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