[Podcast] How to Improve Sleep Continuity and Depth
Dr. Rhonda Patrick shares sleep strategies involving light, timing, temperature, routines, and carefully selected supplements. ... sleep circadian rhythm melatonin magnesium rhonda supplements
Watch now[Podcast] What to Add to Coffee for Better Focus
...Dr. Rhonda Patrick explains how milk, MCTs, and L-theanine may change coffee's polyphenol absorption, cognition, and side effects. ... coffee nootropics anxiety caffeine blood pressure cognition
Watch now[Podcast] Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
Watch now[Topic] Coffee
...terol- and ApoB-elevating effects due to the high calorie and saturated fat content—this could ultimately translate to increased cardiovascular risk. L-Theanine On its own, L-theanine can induce relaxation, improve focus, and promote sleep. But the real power comes when it's combined with coffee (caf... alzheimer's diabetes parkinson's caffeine neurodegeneration cardiovascular metabolism coffee L-Theanine
Read more[Podcast] How To Use Coffee To Live Longer (Full Guide & Research)
Dr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. ... coffee alzheimer's caffeine dementia brain diet cholesterol L-Theanine
Watch now[Podcast] Do Magnesium, Apigenin, and L-Theanine Improve Sleep?
...Dr. Rhonda Patrick reviews magnesium, apigenin, L-theanine, glycine, GABA, and myo-inositol in a popular sleep stack. ... sleep magnesium supplements stress rhonda
Watch now[Story] The Acute Electrocortical and Blood Pressure Effects of Chocolate
...d the participants to receive one of six interventions: high (60 percent) cacao chocolate, low (0 percent) cacao chocolate, high cacao chocolate plus L-theanine (an amino acid with anti-anxiety effects (https://www.sciencedirect.com/science/article/abs/pii/S0924224499000448)), high-sugar water, low-s... nutrition blood pressure cocoa cognition L-Theanine
Read more[Story] Daily tea consumption (green, black or oolong) was associated with a 50% reduced risk of cognitive decline.
...sed (ApoE4 gene) for Alzheimer's disease. The mechanism for the cognitive benefit is unclear and may include catechins, theaflavins, thearubigins and L-theanine which are all anti-inflammatory and have antioxidant activity. However, caffeine itself cannot be ruled out as a contributing factor as well... brain alzheimer's aging depression dementia caffeine antioxidant dairy
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