Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition

Working night shifts may increase the risk of cancer by disrupting the production of melatonin, a hormone essential for DNA repair. This disruption can impair the body's ability to repair oxidative DNA damage, potentially contributing to cancer development. A recent study found that melatonin supplementation could improve the repair of oxidative DNA damage in night shift workers. The researchers conducted a four-week randomized, placebo-controlled trial with 40 night shift workers, providing them a 3-milligram dose of melatonin before their daytime sleep periods. They collected urine samples ... cancer sleep dna damage circadian rhythm melatonin supplements

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols. ... exercise aging heart disease diabetes mitochondria cortisol fat muscle bone lactate exercise snacks

A new study finds that U.S. groundwater supply is smaller than originally thought and drilling deeper wells may not be a good long-term solution because water may become contaminated in areas where the oil and gas industry injects wastewaters into or in close proximity to aquifers. According to researchers, groundwater is the primary source of domestic water supply for about half of the people living in the U.S. About 40% of all of the water used in the U.S. for irrigated agriculture comes from groundwater. ... environment