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[Podcast] Q&A #52: Does Lion’s Mane Boost Brain Health—and Are Mineral Sunscreens Safe?

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements

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[Podcast] Low-Carb Lemon Tart Dessert (High Citrate & Choline)

In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it. ... diet nutrition brain rhonda

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