Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin. ... vitamin d omega-3 micronutrients magnesium rhonda supplements

...538'] In a separate study, 102 participants took a combination supplement providing 400 milligrams of magnesium threonate, vitamins C, D, and B6, and phosphatidylserine (a phospholipid found in brain cell membranes) or a placebo. They underwent cognitive testing before and after the intervention. The... magnesium brain nutrition supplements micronutrients

Dr. Rhonda Patrick compares magnesium forms, L-threonate study limits, urinary absorption markers, and the transdermal evidence gap. ... magnesium nutrition brain micronutrients supplements

Dr. Peter Attia details his personal sleep, diet, exercise, supplement, and mental-health routine. ... mental health exercise diet sleep alcohol

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise brain alzheimer's parkinson's cancer microbiome cholesterol omega-3 skin sulforaphane protein nad+ moringa blood-brain barrier cocoa

Multiple sclerosis (MS) is an autoimmune neurodegenerative disorder that destroys myelin, the insulating layer that surrounds neurons. The causes of MS are c... ... aliquot diet multiple sclerosis genetics environment neurodegeneration autoimmunity

FTA: > Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer’s disease. Researchers write about eight nutrients that may help keep your brain in good shape. ... brain alzheimer's diet nootropics omega-3 nuts magnesium nrf2

There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA. ... omega-3 nutrition brain diet podcast dna damage

Dr. Terry Wahls discusses the nutrition protocol she used to reverse her secondary-progressive multiple sclerosis. ... nutrition brain diet epigenetics cholesterol omega-3 inflammation micronutrients multiple sclerosis mitochondria vitamin k antioxidant autoimmunity

...Phosphatidylserine is a phospholipid that is necessary to maintain normal membrane fluidity in all cell membranes, this is particularly important in ne... nutrition neurons