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[Podcast] Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein

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[Podcast] Aliquot #120: How the Experts Build Muscle Mass

In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements

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[Podcast] Creatine, Rhodiola, and Ashwagandha for Performance and Recovery

Dr. Layne Norton ranks creatine, rhodiola, and ashwagandha by evidence for performance, cognition, stress, and recovery. ... supplements creatine cognition stress strength

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[Podcast] Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements

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