[Podcast] How To Use Coffee To Live Longer (Full Guide & Research)
Dr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. ... coffee alzheimer's caffeine dementia brain diet cholesterol L-Theanine
Watch now[Podcast] The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Dr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health. ... supplements brain aging muscle strength creatine cognition
Watch now[Podcast] The Science of Exercise for Cancer | Kerry Courneya, PhD
Dr. Kerry Courneya and Dr. Rhonda Patrick discuss the remarkable science behind exercise oncology. ... cancer exercise
Watch now[Podcast] How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch now[Podcast] Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits
Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch now[Podcast] Q&A #2: Protein After 65, Saturated Fat & Longevity—Plus Whole Grains
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda omega-3 fasting circadian rhythm mushroom sugar sauna saturated fat vegetarian protein dairy nad+ cardiovascular supplements
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