Breast milk is a complex and highly dynamic fluid that contains both nutritional and non-nutritional components. Some of these components provide breast milk aroma and taste aspects, such as those associated with garlic or coffee, potentially influencing the breastfed infant's dietary preferences later in life (https://pubmed.ncbi.nlm.nih.gov/30982867/). Findings from a new study suggest that the non-nutritional compound piperine transfers into breast milk, providing pungent flavor aspects. Piperine is a bioactive compound found in black pepper that exerts anti-inflammatory, anti-pain, and an... nutrition breast milk

Tim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can reduce exercise benefits. ... inflammation exercise fasting stress mitochondria antioxidant

Eating a meal that is high in saturated fat and refined carbohydrates increases blood glucose and blood lipid levels. In turn, the body launches an inflammatory response. Chronic inflammation is associated with an increased risk of developing cardiovascular disease. Findings from a new study suggest that adding a spice mixture to a high fat/high sugar meal can dampen the body's inflammatory response, potentially reducing the associated risk of cardiovascular disease. Spices are derived from the seeds, roots, bark, or flowers of plants. Research indicates that spices contain bioactive compound... nutrition inflammation saturated fat carbohydrates blood sugar tnf-alpha

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more. ... meditation podcast fasting

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis