How to Train

...r-old woman who became pregnant for the first time. She underwent 26 brain scans, starting three weeks before conception and continuing for two years postpartum. They measured the woman's hormone levels throughout the pregnancy and postpartum period. They found widespread reductions in gray matter v... brain memory pregnancy

In this clip, Dr. Rhonda Patrick discusses how breastfeeding benefits mothers and describes some of the challenges women who breastfeed face. ... breast milk brain microbiome development

...Most pregnant women who develop COVID-19 experience mild or asymptomatic illness and rarely transmit the disease to their infants in utero or postpartum. Findings from a new study suggest that specialized "decoy" proteins in amniotic fluid and breast milk protect fetuses and newborns from sev... covid-19 breast milk

...ant women (77 Blacks and 62 whites) who were assessed three times during their pregnancies (once during each trimester) and again at four to 11 weeks postpartum. The authors of the study measured the participants' BDNF and cortisol levels via blood samples, gathered demographic data, and conducted ps... brain pregnancy development bdnf

...however, some women can express colostrum (see below).[ref pmid='29763156'] [ref pmid='10819511'] Stage II lactogenesis occurs in the first four days postpartum. The delivery of the placenta triggers a rapid drop in progesterone and elevated levels of cortisol and prolactin. The breasts swell, and co... cancer breast cancer circadian rhythm nutrition brain microbiome heart disease diabetes inflammation alcohol stem cells immune system development intelligence

Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. ... rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism

...Pregnant women who maintain a moderate to high level of exercise performance during and after pregnancy experience a 7.3% increase in VO2max postpartum suggesting that pregnancy may improve exercise performance. The increase in VO2 max was maintained at least 44 weeks postpartum and possibly... exercise pregnancy aerobic

FTA: >It showed that, out of women who were planning to breastfeed, there was a 50% reduction in the risk of post-natal depression if they started breastfeeding. >But the risk of depression more than doubled among women who wanted to, but were not able to, breastfeed. [...] The benefit increased for each week of breastfeeding up to one month. ... depression mental health development