Lutein and zeaxanthin are carotenoids that are very concentrated in the rods and cones of the eye where they protect them from damage from singlet oxygen. These carotenoids have very recently been found in the brain so this new research that demonstrates a role for them in neural efficiency is exciting and one more reason to eat your kale!
People with high levels of lutein and zeaxanthin, which is very high in kale, had better memory recall while using less brain power.
www.sciencedaily.com
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