New iTunes podcast on stress & meditation! Eight weeks of meditation increased brain volume in 4 different regions.
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In this podcast I talk about how stress accelerates brain aging, causes gut permeability, depresses the immune system, and accelerates telomere attrition. Additionally, I discuss how meditation has been shown to buffer against these negative effects on the brain and body by decreasing rumination, increasing gamma wave production, neuroplasticity, brain volume, and telomerase activity.
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Free PDF report on chronic stress and meditation! http://www.foundmyfitness.com/meditation-report
iTunes link: http://itunes.apple.com/.../foundmyfitness/id818198322