High-intensity interval exercise spread throughout the day improved cholesterol, hbA1c and weight among type 2 diabetics better than continuous Digest

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“However, more may be accomplished with short bursts of vigorous exercise, in which patients achieve a higher maximum target heart rate, and may be easier to fit into busy schedules,” Pandey said. “We also found that these 10 minute intervals may be easier to fit into busy schedules, since people randomized to that regimen were more consistent with exercise and ended up doing more exercise per week.”