High‐Intensity Interval Training and Cardiometabolic Health in the General Population: A Systematic Review and Meta‐Analysis of Randomised Controlled
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This 2023 systematic review and meta-analysis scrutinizes the scientific evidence supporting the use of high-intensity interval training, often referred to as HIIT, as a means to modulate cardiometabolic disease risk. Such evidence could have implications for current physical activity guideline recommendations.