Aerobic exercise alters tryptophan and kynurenine metabolism (beneficial for depression)
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In this clip, Dr. Patrick explains how intense exercise beneficially alters tryptophan and kynurenine metabolism in a way that may benefit depression.
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Depression News
- Ketogenic diets show meaningful reductions in depressive symptoms, with more mixed results for anxiety.
- The ketogenic diet may alleviate depressive symptoms within as little as two weeks.
- Childhood body composition and fitness influence anxiety and depression—higher visceral fat increases risk, while greater lean mass and cardiorespiratory fitness offer protection.
- A diet high in lutein and zeaxanthin, carotenoid pigments found in colorful vegetables, is linked to a 32% lower risk of depression.
- Restrictive diets, particularly low-calorie and low-nutrient, may lead to an increase in depressive symptoms—especially among men and those with higher body mass index.
