Is AG1 (Athletic Greens) Just an Expensive Multivitamin?
Posted on
September 2nd 2024
(over 1 year)
Parent Episode: Q&A #56 with Dr. Rhonda Patrick (2/10/24)
SHARE
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Love our episodes? Subscribe to our channels
In this video, Rhonda Patrick gives her opinion of AG1 & other popular greens powders.
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Supplements News
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
- Creatine supplements prove safe, displaying similar rates of side effects as a placebo, debunking widespread online concerns, and confirming creatine monohydrate as one of the most thoroughly tested and tolerated substances.
- A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
- Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women.